Everyday athletes
Our philosophy at Fouache Performance is that EVERYONE whether they are World Class or an everyday Athlete should train in a very similar way through strength and conditioning exercises.
Whilst loads, intensities, durations and complexity may change, all our athletes should have quality movement (Mobility, Stability and Flexibility), good levels of strength and power (in movements like Squats, hinges, pushes, pulls, carries) and a high level of work capacity (the total amount of work that you can complete, recover from, and adapt to positively).