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Everyday athletes

Our philosophy at Fouache Performance is that EVERYONE whether they are World Class or an everyday Athlete should train in a very similar way through strength and conditioning exercises.

Whilst loads, intensities, durations and complexity may change, all our athletes should have quality movement (Mobility, Stability and Flexibility), good levels of strength and power (in movements like Squats, hinges, pushes, pulls, carries) and a high level of work capacity (the total amount of work that you can complete, recover from, and adapt to positively).

I have been training with Dean for over 6 months now and every session has been a real pleasure. Dean has pushed me out of my comfort zone by introducing new and challenging exercises with each session. After injuring myself, Dean was able to liaise with my Physiotherapist and put in place an agreed rehab program to get me back to full function.

Dr Laura Jackson
Strength and conditioning

Athletes categories

At Fouache Performance we group our athletes in three distinct categories:

Development Athletes

Athletes with less than two full years of structured training. This stage focuses on the athlete learning the fundamental of Strength and Conditioning.

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Performance Athletes

Athletes with 3+ years of structured training, focusing on the athlete training to directly impact performance in a positive way by getting stronger, faster, and more powerful.

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Everyday Athletes

Athletes who are training to improve the quality of their lives. This could be a 5km run, getting stronger or continuing to train after a professional career.