Working with some of the best motor racing drivers in the World.

After three seasons in the Role of Head of Human Performance at Strakka Racing, in the World Endurance Championship and Blancpain GT, Dean has amassed a wealth of experience working with some of the best Motor Racing Drivers in the World.

Dean has provided Performance Coaching and Race Support for drivers including former F1 World Champion Jenson Button, former Ferrari F1 runner up Rubens Barrichello, Nismo Formula E driver Oliver Rowland and 7 times British Karting Champion Ben Barnicoat.

Motorsport Performance Coaching

Driver Race Support

Race support allows drivers to perform at the highest level over a race duration by optimising the drivers preparation and recovery before and after stints.

This could include :

  • Soft tissue/sports massage work
  • Individual driver hydration strategies – it is well documented in research that Dehydration can impair cognitive performance making staying hydrated over a race week absolutely imperative.
  • Individual driver nutrition strategies – to improve recovery between stints, mental and physical energy
  • Pre race/stint warm ups – specific driver warm-ups aimed at activating musculature, mobilising joints and optimising co-ordination
  • Recovery protocols – these can include individual sleep and nap protocols to improve mental and physical energy, cool vests or ambient temperature recovery pools to help with the bodies ability to cope with the heat

Motorsports Performance Coaching

Performance Coaching covers all areas of optimising a drivers performance. From specific strength and conditioning, nutrition and hydration strategies, sleep and recovery, injury prevention and psychological well-being.

All areas of performance can be tracked to make sure you are at the very top of your game exactly at the right time.

Pit Crew Performance Training

It is now well known that F1 and other formula Motor Racing teams are providing their Pit Crews with Physical Training to improve performance. The stronger and fitter the pit crew are helps to decrease the likelihood of injury and has the capacity to greatly improve Pit Stop times and consistency.

Full Team Support

Team Support allows all members of the race team access to support over the course of a Race.

This could include :

  • Injury management – as a mechanic/pit crew you will regularly have to perform heavy lifting of wheels etc either at pace or in awkward positions. With this in mind injuries will happen, the key is how they are treated immediately and the aftercare of the individual in question.
  • Nutrition, hydration, sleep and travel guidelines to keep the whole team high in both physical and mental energy
  • Performance supplementation to help the team stay healthy and free of coughs and colds etc, aid energy levels and avoid periods of low concentration.

Drivers we have worked with

Motorsport Packages